WebMar 8, 2024 · Cottage cheese is rich in vitamin B-12. Vitamin B-12 helps to keep the nerve and blood cells healthy. Getting enough vitamin B-12 can also help prevent megaloblastic anemia, which makes people ... WebB2 is found in dairy products (such as milk, yoghurt and cheese), yeast extracts, eggs, wholewheat bread and fortified cereals. Niacin (B3) B3 is found in meat, chicken, fish, nuts and yeast extracts. Pantothenic acid (B5) B5 is found in many foods, including liver, meats, milk, eggs, yeast, peanuts and legumes. Pyridoxine (B6)
Foods high in vitamin B healthdirect
WebCheese is a delicious and healthy vitamin B12 rich food. Sure it is high in calories and fat, but it is an excellent source of beneficial nutrients, including vitamin B12. Among the different varieties of cheese, the Swiss cheese … WebOct 29, 2024 · As a concentrated source of milk, cheese provides a decent amount of vitamin B12 too. There are thousands of varieties of cheese in the world. Among these, … fabel felix
10 Foods High in Vitamin B12 - Insider
WebYes, cheese is a good source of vitamin B12. Many types of cheese are high in B12, such as cheddar, Swiss, and Parmesan. In fact, one ounce of cheddar cheese provides about half of the RDA for B12. B12 is an essential vitamin for maintaining healthy red blood cells, nervous system function, and DNA production. WebFeb 3, 2024 · Red Meat. Red meats like beef and pork are excellent sources of vitamin B12. Four ounces of 80% lean ground beef provides about 2.42 micrograms of vitamin B12, which is just over 100% of the RDA for B12. Beef is also a good source of other nutrients like folate, niacin, iron, zinc, potassium, and protein. 3. WebSep 23, 2024 · A fourth of a cup of nutritional yeast flakes contains 17.6 mcg of vitamin B12, which accounts for 730% of your recommended daily value, making it a great option for vegans. " [It] has a cheesy flavor, most closely resembling parmesan cheese, so using it with Italian dishes works quite well. fa be jobs