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WebApr 10, 2024 · Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65. WebJan 9, 2024 · A person who gets enough sleep at night is less likely to experience a significant post-lunch energy dip. Go for a walk . Getting light exercise during the day, … eyewear for teens model
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