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10 Week Glute Hypertrophy Workout Program Spreadsheet
Tīmeklis2024. gada 9. nov. · Home Push Day Workout. Handstand push-ups against a wall – 4×5. Backpack front raises – 4 x 12 (hold the strap of a backpack in both hands in front of you) Milk jug lateral raises – 4×10 (hold a full gallon jug in each hand) Push-ups – 4xAMRAP. Repeat this workout twice, if desired. Tīmeklis100 views, 4 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from FOCS GYM: ・ こんにちは 最近は気温も下がり、朝晩は冷え込みますね略 みなさん体調には気をつけてくださいね! ・ ジムにあるマシーンはいろいろな活用方法があります 動画はその一例です狼... christmas online gratis
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