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Web28 jan. 2024 · How to Make Oatcakes. When developing this recipe I tried making the oatcakes with steel-cut oats, rolled oats and a mixture of both.. 100% steel cut oats (blended) - The mixture was a little crumbly to work … Web12 apr. 2024 · 186 calories. 16g fat. 6g protein. 4g fiber. Sunflower seeds are an excellent source of protein, fiber, vitamins, and minerals. Sunflower seeds are rich in Vitamin E, … Web19 aug. 2024 · Grind, starting on low and working up to high, until the oats form a fine powder-like flour. Add some ground up oats to a heat-safe bowl. Add a little hot water … brooke county schools facebook