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WebJun 24, 2024 · 1. Sworkit. Sworkit is a premium fitness app that provides personalized workout plans and handy resources that empower people to lead a healthy lifestyle. The app has 3 million monthly active users and more than 10 million downloads. It is one of the popular apps built with Ionic. With the help of the Ionic framework, the team at Sworkit ... WebSometimes I'm heavier than my goal weight but my body looks "better" when I'm heavier on the scale but strength training rather than when I'm lighter on the scale and neglecting strength training. Just don't be afraid to lift heavy! You might see the scale stay the same or even go up, but ignore that - you'll see the changes in your body ... WebSworkit is a customizable workout app offering various workout types such as strength training, cardio, yoga, and stretching. While the app has some limitations such as its limited exercise database and advanced features requiring a paid subscription, it's an ideal option for men who want to work out from home or on the go. dr larissa fordyce richards